If you are unhappy from your belly fat and you have tried many ways to remove it but not useful, then we are going to tell you a nutritious way which can remove your belly fat.
Broccoli is full of vitamin C and calcium. It absorbs body chemicals. It is very light food because it contains mostly water. So the stomach has no problem with it and also the body fulfill lack of water. Experts says that using this food for 4 time in a week can reduce fat. It is up to you to boil it or cook with steam.
Cinnamon (Daar Cheeni) is another important thing for removing fat. Its usage can lower sugar level in blood, so it produces antioxidant in body. It can finish our untimely hunger and also control insulin level in our body. Because of these our body will decompose and use the already fat in our body.
Pears is another important element and too much helpful in weight loss. It interesting to know that pears has more fat than other food, but its ability is to control our body cholesterol level. Besides, pears also has vitamin B, amino acid and potassium etc. It is very beneficial while using during work time.
Egg white part is full of protein and is necessary for decomposing fat. Expert says that we should increase protein in our diet. Because its benefits is that we will not feel hunger soon. Egg has low calories and vitamin D as well.
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